All about Therapeutic Massage

What is a therapeutic massage? A therapeutic massage relieves muscle aches and pains through manipulation of the soft tissues and muscles. This massage type often borrows techniques from sports massage, deep tissue massage, and Swedish massage to provide relief from tension and relaxation. People seek out this type of massage for sport conditioning, rehabilitation, or […]

All About Ashiatsu/Barefoot massage

What is an Ashiatsu Barefoot Massage? In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to […]

All About Rollology

What is Rollology? Rollology is a system of exercise using a foam roller.  It develops strength and balance while creating more space in the body by unwinding connective tissue and breaking up lymphatic congestion. This cutting edge discipline combines Pilates, Yoga and isometric exercise to lengthen and strengthen all the muscles in the body with a strong […]