What is a therapeutic massage? A therapeutic massage relieves muscle aches and pains through manipulation of the soft tissues and muscles. This massage type often borrows

What is an Ashiatsu Barefoot Massage? In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage

What is Rollology? Rollology is a system of exercise using a foam roller.  It develops strength and balance while creating more space in the body by unwinding

What is Thai Massage? Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage

What is Bamboo? Bamboo is one of the fastest growing plants on Earth, and has been known to represent durability, fertility, youth, prosperity and serenity in

What is Yoga? Yoga is one of the most popular fitness practices around the world, and there is a reason why this ancient form is such