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All about Therapeutic Massage

What is a therapeutic massage? A therapeutic massage relieves muscle aches and pains through manipulation of the soft tissues and muscles. This massage type often borrows

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All About Ashiatsu/Barefoot massage

What is an Ashiatsu Barefoot Massage? In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage

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All About Rollology

What is Rollology? Rollology is a system of exercise using a foam roller.  It develops strength and balance while creating more space in the body by unwinding

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All About Thai Massage

What is Thai Massage? Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage

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All About Bamboossage

What is Bamboo? Bamboo is one of the fastest growing plants on Earth, and has been known to represent durability, fertility, youth, prosperity and serenity in

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All about Yoga

What is Yoga? Yoga is one of the most popular fitness practices around the world, and there is a reason why this ancient form is such

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