All about Therapeutic Massage

What is a therapeutic massage? A therapeutic massage relieves muscle aches and pains through manipulation of the soft tissues and muscles. This massage type often borrows techniques from sports massage, deep tissue massage, and Swedish massage to provide relief from tension and relaxation. People seek out this type of massage for sport conditioning, rehabilitation, or […]

All About Ashiatsu/Barefoot massage

What is an Ashiatsu Barefoot Massage? In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to […]

All About Rollology

What is Rollology? Rollology is a system of exercise using a foam roller.  It develops strength and balance while creating more space in the body by unwinding connective tissue and breaking up lymphatic congestion. This cutting edge discipline combines Pilates, Yoga and isometric exercise to lengthen and strengthen all the muscles in the body with a strong […]

All About Thai Massage

What is Thai Massage? Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.Unlike typical Western-type massages, it doesn’t involve lying on a massage bed while a massage therapist applies oil to your body […]

All About Bamboossage

What is Bamboo? Bamboo is one of the fastest growing plants on Earth, and has been known to represent durability, fertility, youth, prosperity and serenity in Asia for thousands of years. Long before paper was invented, the Chinese documented their history on thin bamboo sheets. Bamboo has been used in a wide variety of ways […]

All about Yoga

What is Yoga? Yoga is one of the most popular fitness practices around the world, and there is a reason why this ancient form is such a rage even today. To help you understand it better and choose the right style for you, read on. To put it simply, Yoga is the act of harmonizing […]